I just want to use this episode to remind you that you are enough even when you feel you are not. --- Send in a voice message: https://anchor.fm/jnj-glam/message

All things JNJ GLAM

You are enough

In today’s episode, I will be sharing some of the benefits of mindfulness, and I hope this episode will encourage you to cultivate the art of living in the present moment. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Benefits of mindfulness

We all have different ways of recharging our batteries when they are running low. Don't forget that unplugging is you giving love to yourself. And that's why in today's episode, I will be sharing some of my tips. Hopefully, you might find it helpful. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Tips to help you recharge your batteries when they are running low

Every one of us goes through the effect of negativity but what matters is how we maneuver the situations we are faced with and see positivity in all of it. In this episode, I shared some tips that can help you reduce negativity in your life. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Tips to help your reduce negativity in your life

Are you still struggling with simplifying your life? I know it not easy with all the bustling of life. And that’s why in today's episode, I will be sharing some tips that have helped me. Hopefully, Itwill help you too. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Simplifying your life

Are you still feeling resentment towards that situation or that person that has hurt you or betrayed you? We are all human and am not here to tell you to forget it but am here to encourage you to let go and forgive so you can be at peace with yourself. In this episode, I have put some tips that can help. I hope you find it helpful. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Letting go and let forgiveness in

Progress is all about improving and at the same time keeping your eyes on the result while perfection focuses on the mistakes and the things that ain’t going right. And that’s why in today’s episode I wanted to share this to encourage someone to push past those perfections you looking for and look towards making your dreams come together. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Striving for progress not perfection

Yes, you are different because you were born to make a difference. In this episode, I shared some tips that can help you with your self-acceptance journey. I hope you find it helpful. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Tips for self acceptance

When I say speaking your truth, I mean saying things the way you feel in a respectful manner without hurting anyone. How do you express how you feel about situations, do you speak up or bottle things up ? In any way, I hope this episode will inspire you. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Speaking your truth and setting boundaries

In today's episode, I will be talking about turning your pain into motivation. I hope this episode will encourage you. Keep going and never relent. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Turning your pain into motivation

Just a Lil something❤️ --- Send in a voice message: https://anchor.fm/jnj-glam/message

Hey lovelies

Have you been letting your imperfections stop you from becoming your best version? Today's episode is to encourage you to perfectly love all of your imperfections. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Embracing your imperfections

Are you constantly pleasing people and then neglecting your needs? This episode is for you, I shared 8 steps that helped me break free from the habit of people-pleasing and I think it might help you too. --- Send in a voice message: https://anchor.fm/jnj-glam/message

Are you a people pleaser?

Remember, we never stop learning. Every day we realize that there is something new to learn about. Join me every Tuesday as we explore different topics on each episodes. Am not gonna hold back. I will be sharing tips and Hacks about nails , perfume oil , beauty , fashion accessories and self care. Never forget to always spread love and inspire someone. Thank you for listening❤️ NATASHA FELIX