My third marathon was the hardest to finish. The struggle was real. My long training runs went well & I even added a creative touch to those runs, but...
My second marathon was the Milwaukee Lakefront Marathon that I ran with my daughters, Kelly & Tracy. Hear how we helped each other compete the 26.2 mi...
My first marathon was the Chicago Marathon. I ran with my daughter Tracy. Listen and learn a little about marathons & the mantras that helped me finis...
Have you ever gone white water rafting? I have rafted several times. It is a blast. Listen in to my adventure & you might want to go for a ride or "Ri...
Biking & Hiking go together because I can do them with my husband. The perfect pair for Valentine's Day. We have found ways to have fun & stay healthy...
Running a half marathon takes a commitment of time & energy to prepare & train. But the feeling you get when you finish that first half marathon is am...
What's the best way to workout in the winter. Do you prefer to go to the gym? Lift some free weights? Or run on the dreadmill? One of my preferred wor...
Do you have preferred workout clothing & gear? Perhaps something that fits well & looks good? It might vary depending on the sport or activity. There ...