We talk about what we think should be the types of goals you should set and why.   We go into the negatives of certain types of goals and how it can effect you on your journey.

Alpha & Omega Fitness Podcast

Episode 2, Goal Setting

An introduction to your hosts, James & Adam.   We outline our motivations, what we are seeking, and our end goals.

Episode 1, Getting Started in a Fitness Journey

We are aiming to help people get fit and healthy, through our own mistakes and knowledge we have gained. Join us on this journey and hear our progress as we share this journey with you.

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Episode 2, Goal Setting

Episode 1, Getting Started in a Fitness Journey