5. The 1 Minute Meditation
Welcome to Already Calm. In this episode, you will learn a super-quick meditation technique. You can use this anywhere, anytime... and nobody needs to...
Already Calm
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About
Welcome to Already Calm. Here we can explore meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.
4. 15 Minute Meditation
Welcome to Already Calm. In this episode, you will be guided through a 15 minute meditation practice, using the breathing as the object of our awarene...
3. Meditation Practice
Welcome to Already Calm. In this episode, you will be guided through a simple, short meditation practice, using the breath as the object of our awaren...
2. Before You Meditate
Welcome to Already Calm. In this episode, we explore some practical things to bear in mind before you begin your meditation practice. If you would lik...
1. What Is Meditation?
Welcome to Already Calm. In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily lif...