Relationships are impactful and exist everywhere you go. You get to decide whether or not your relationships will serve as a solution or problem in your life. This podcast offers information, tips and resources to building health relationships on a personal and professional level.
What do you do when life gets busy? If you don’t have a self-care strategy or routine, you can easily burnout or become exhausted. A few months ago, I...
This holiday season is different for many families around the world due to the pandemic. Many families are social distancing. Even though families are...
Google defines 'zeal' as great energy or enthusiasm in pursuit of a cause or an objective. Sometimes, when we experience disappointment or a setback, ...
Many people struggle with saying goodbye, moving on or letting go. Several factors get in the way of delivering a farewell. Sometimes it is fear or th...
Happy Father’s Day to all the fathers in the world! Happy Father's Day to those who have transitioned; may your memory bring peace and comfort to the ...
This podcast is dedicated to all the mothers for Mother’s Day. May this podcast honor the memory and spirit of all the mothers who are no longer with...
Eight years ago, I felt like a hamster on a wheel - going around in a circle and unsure of how to get off. I became intentional about changing my life...
My favorite word is “Amazing.” In my world, it’s a representation of “the best” of something. The best may be a service, product or attitude. Why sett...
One of my favorite shows to watch in childhood was "Mr. Rogers’ Neighborhood." I loved hearing his voice, seeing him change his shoes and switch out h...
Every crisis presents opportunities to learn more, make systems better and develop unimagined relationships. Those opportunities are a pathway to self...