Leaky Gut Syndrome With Dr. Heather Peterman
On last episode, we discussed 2 common stress induced and often mis diagnosed issues: Leaky gut and Adrenal fatigue. We primarily discussed Adrenal Fa...
Anchored at Harbor Park CrossFit
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About
The Anchored Podcast is to help the members of the gym, as well as prospect members learn more about things going on at the gym on a daily basis as well as teaching tips and tricks on health & wellness.
Adrenal Fatigue With Dr. Peterman
On this week's episode, Coach Corian and Coach Dave sit down with Dr. Peterman to discuss Adrenal Fatigue and the effects of stress on the body. It is...
What's Going On Around The Gym
We've been open post Covid for 6-weeks now and we are discussing all the things we've been doing and things that are coming:RebrandingFacility Upgrade...
Self Care & Grounding Yourself
In this week's episode, we chat about the importance of self care and becoming more grounded. Now, more than ever it is important that we all find our...
Meet and greet with Coach Shawna
This week we sit down with our newest Coach, Shawna Rule. We go in depth with Coach Shawna to learn how she got into fitness, how she found CrossFit a...
Rhabdo, MURPH & Starting Back Up At The Gym
Last Monday was Memorial Day. For the past 5 years, we've honored those who gave the ultimate sacrifice for us by performing the hero workout "Murph"....
We're Back! The Re Opening Plan!
Coach Corian and Coach Dave sit down and share the plans to re-open the gym come June 1st! We are excited to get back at it, clanging and banging the ...
Episode 92: What's New With The HPCF Crew? May News & Updates
In this episode we try to keep things a little more lighthearted and discuss some of the cool things we have planned for May:In The Kitchen "Nail'd It...
Accepting Reality
Coach Corian and Coach Dave sit down in this episode to discuss the new reality we are now in. Many clients are in a so called 'funk' and can't seem t...
So You're Stuck At Home... You're Not Alone!
In this week's episode, Coach Dave and Coach Corian discuss the nuances of adjusting to life in quarantine. 3-weeks in and it's not getting any easier...