Episode 4 Don't Feed the Monkey
Many of our racing thoughts are because we feed this animal within us. Here are just three ways to get a hold of the racing thoughts. Share with someo...
Anxiety Busterz
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About
MSAD is a place where people who suffer with Stress, Anxiety and Depression can hang out to receive encouragement. I will provide strategies that I have used and conduct interviews with professionals and fellow Busterz. You are going to make it. There is a spiritual twist to most of the upcoming podcasts. Lets go for the ride.
Top Ten Foods Anxiety Sufferers Should Avoid
There are foods to avoid in the management of anxiety. Please take a listen and share this with someone you love.
Identify Your Triggers
When stress, anxiety, and depression come your way do the best you can to identify the triggers.
Episode 002
I am sharing with you how to relieve stress and anxiety through Exercise. Start a regime as soon as possible. Excerpts from Peter Bongiorno, ND, Lac.
Episode 001
Here is a tidbit for this week... Its about letting go.... You must be able to surrender before letting go... Know what it is and grab it by the horns...
000 Introduction MSAD Managing Stress Anxiety and Depression
MSAD is a place where people who suffer with Stress, Anxiety and Depression can hang out to receive encouragement. I will provide strategies that I ha...