Episode Eighteen: Toxic Positivity
It is important to look on the bright side when life gets you down. However, if you find yourself feeling guilty or shameful in response to family and...
Anxious at Midnight
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About
Two hot mess sisters are raising awareness by breaking the mental health stigma. Each week the sisters research one challenge they are facing and follow it up with a dose of laughter. The sisters encourage, support and offer a safe place for listeners to share without judgment. Join the sisters as they get drunk and use crude humor to survive being Anxious at Midnight.
Episode Seventeen: Anxiety& Panic Attacks
Until recently, the sisters didn't realize what they were experiencing panic and anxiety attacks. They decide to help others see if they are strugglin...
Episode Sixteen: Uplift your mood
Having mental illness, we all know that rut all too well. Our moods often fluctuate and tend to gravitate towards unhelpful moods. If you are looking ...
Episode Fifteen: Productivity
The sisters love to plan, bullet journal and write lists upon lists. When it comes to actually getting it done, they have a rough time. If you struggl...
Episode Fourteen - Sleep Better
These two hot mess sisters have never had luck with sleep. They face daily challenges as a result. Join the sisters to learn how to sleep better.
Episode Thirteen - Energy
We all know what it feels like to struggle with energy... The sisters struggle with energy on a daily basis. So what do you do when you are low on ene...
Episode Twelve: Self Discipline
Self discipline is the foundation of success. You need to be able to practice self discipline in order to thrive. It may be easy to look up how to's, ...
Episode Eleven - Coping with World Events
Right now, more than ever we need to learn good coping mechanisms with this world events. From corona, to the Black Lives Matter movement, we are all ...
Episode Ten: Goals
We all know what goals are and we all have set some at one point in our life. We all have experienced not meeting a goal as well. The sisters go back ...