Time to Fight Back
Just another episode in my audio journal on my journey to extinguish my anxiety. I'm tired of my anxiety and have decided to hit it head on. Don't get...
AnxZenity
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About
This podcast starts out by telling my story of struggles with anxiety, panic disorder, agoraphobia, and depression. Along with coping skills and the stories of others, we as a group can lessen, if not rid ourselves of these dissorders all-together.
Are CATS Really That Bad? (Caffeine, Alchohol, Tobacco, and Sugar)
I talk about CATS and how I may have judged them too soon without the right research for myself. I also talk about how I lied this week and my process...
Are CATS Really That Bad? (Caffeine, Alchohol, Tobacco, and Sugar)
I talk about CATS and how I may have judged them too soon without the right research for myself. I also talk about how I lied this week and my process...
Beating Anxiety with CBT Therapy, Positivity, Affirmations, and a Growth Mindset
In this episode I talk about starting CBT therapy, changing the way I do and see things in my life to make it more positive, creating a growth mindset...
Anxiety and Student Loan Debt
In this episode I talk about student loan debt and how to pay it off faster. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/mess...
Anxiety and Surviving College
In this episode I talk about how anxiety can be overwhelming when starting college and going through college. I talk about ways in which you can get t...
Mental Fitness Exercises and Your Strengths
This episode is mainly focused on the last part of the confidence workbook where I talk about Mental Fitness Exercises and finish it off with Capitali...
Honestly Shy
In this episode I talk with a good buddy of mine about trying to go from shy to self-confident and by doing this being honest with others and feeling ...
Gym, Art, and Confidence
In this episode I talk about the anxiety i went through to start going to the gym, how art has been helping me with my anxiety and more on the confide...
CATS and Art
Talking more about Caffeine, Alcohol, Tobacco, and Sugar as well as Art and how life being Brazenly Honest is fairing. --- Send in a voice message: h...