Danny Zederman, The Armchair Nutritionist talks with psychiatrist and addiction expert Dr. Anna Lembke about treating addictions of all kinds: drugs, alcohol, food, sex, gambling, porn, video games, social media, etc.

Armchair Nutritionist

AN62 Dr. Anna Lembke

Danny Zederman, The Armchair Nutritionist talks with Onnit&apos;s Chief Fitness Officer John Wolf about unconventional training, at-home workouts, recovery and more.

AN61 John Wolf

Danny Zederman, The Armchair Nutritionist talks with Food Shrink (Nutritional Psychiatrist) Dr. Drew Ramsey about the foods we should eat to alter our mood in a positive way. 

AN60 Dr. Drew Ramsey

Danny Zederman, The Armchair Nutritionist talks with Jonny Bowden, a Functional Nutritionist and author. Jonny breaks the myth on cholesterol, talks about sugar in fruit, low fat diets, fasting and dairy.

AN59 Jonny Bowden

Danny Zederman, The Armchair Nutritionist talks with Dr. Kien Vuu who is one of the most sought-after anti-aging physicians in the country. Topics discussed include the role of genetics, how to avoid chronic disease, the "thrive state," sleep, exercise and nutrition.

AN58 Dr. Kien Vuu

Danny Zederman, The Armchair Nutritionist talks with Mark Sisson - one of the founding fathers of the primal/paleo/keto/ancestral health movement - about the benefits of eating only two meals a day. They also discuss longevity, training and when to enjoy "cheat" foods.

AN57 Mark Sisson

Danny Zederman, The Armchair Nutritionist talks with certified personal trainer Hayden Voss about getting in great shape, training for health vs. training for appearance, recovery and nutrition.

AN56 Hayden Voss

Danny Zederman, The Armchair Nutritionist talks with ESPN Chicago radio host Carmen DeFalco about being a triathlete and fitness fanatic while still being a foodie. 

AN55 Carmen DeFalco

Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Christianson about the importance of the thyroid, the truth about calories, the impact of genetics on your health and metabolism. 

AN54 Dr. Alan Christianson

Danny Zederman, The Armchair Nutritionist talks with Dr. Alan Goldhamer who is an expert in the world of fasting. Dr. Goldhamer breaks down the benefits of fasting, food addiction, Whole Plant Diets, Gut Microbiome and exercise. 

AN53 Dr. Alan Goldhamer

Danny Zederman, The Armchair Nutritionist talks with Zach Bush MD about the relationship between gut health and our microbiome, metabolism and how to know if your metabolism isn’t working correctly and how your body processes food and uses it as fuel.

AN52 Zach Bush MD

Danny Zederman, The Armchair Nutritionist talks with Spiritual Psychologist and Life Coach Christine Hassler about expectations, getting out of our own way and showing up when it counts. Zederman lays down on the couch and really opens up.

AN51 Christine Hassler

Danny Zederman, The Armchair Nutritionist talks with Rahul Bernath the Sales and Marketing Director for CAR.O.L. CAR.O.L is an AI-powered, interactive exercise bike with self-learning algorithms built to give you an incredible workout in a VERY short amount of time. Is it too good to be true? We find out.

AN50 Rahul Bernath

Danny Zederman, The Armchair Nutritionist talks with NBA Shooting and Life Optimization Coach David Nurse about self improvement, self confidence, mindset pivots, sleep, nutrition and hoops.

AN49 David Nurse

Danny Zederman, The Armchair Nutritionist talks with ESPN Chicago radio host Marc "Silvy" Silverman about his battle with non-Hodgkin lymphoma. Silvy is now in remission! Silvy talks about how he feels physically, mentally and what he learned about himself during his fight.

AN48 Marc "Silvy" Silverman

Danny Zederman | Fitness Trend Expert | Health, fitness & longevity enthusiast | Make everyday better than the last | Ride your positive momentum