In this episode, I discuss strategies that I use and recommend to runners and endurance athletes to better deal with the physical and mental pain and ...

In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone ghrelin, and goes into what it does...

  In this episode, I talk with Tom Rapp, boys CC and Track coach at Mason High School in Ohio. We discuss his coaching philosophy, the training variab...

In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone leptin, and goes into what it does ...

In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone adiponectin, and goes into what it ...

In this episode, Brett Cummins joins me to discuss training and assessments for baseball and softball athletes. We cover his priorities and pillars wh...

In this episode, I start a series covering my first book, Hormonal Nutrition. This episode goes into the hormone Insulin, and covers what it does in t...

In this episode, I talk about the major themes and lessons I drew from Chris Lear's book, Running With The Buffaloes, which follows the the 1998 cross...

In this episode, I talk about a priority and commitment framework that I use use to help my athletes develop focus before the season, and maintain the...

In this episode, my friend Elliott Farris joins me to discuss the often confusing and mysterious idea of "peaking" or "tapering." We cover the most of...