Episode #39 How to Assess Your Game & Build Better Basketball Players feat. Basi Prokofyev
In today's episode, Julian sits down with basketball skills development and performance coach Basi Prokofyev to discuss all things basketball skill de...
Attention To Detail
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About
The Attention to Detail Podcast gives you a one-stop- shop on all things basketball and elite sports performance. Julian Lo Casto is a graduate of Caldwell University, former player, and basketball enthusiast. Julian has a bachelors degree in Biology with aspirations of returning to school to become a Doctor of Physical Therapy, while also assisting in the day-to-day operations at Challenger Strength as head trainer and head of nutrition. This podcast will take on any and all topics in both strength training, personal fitness/nutrition, and the latest trending topics in basketball. Julian will take the time to welcome the perspective of some of the best training and basketball minds in the industry. Whether you are an aspiring basketball coach, player, or new strength and conditioning coach, you will enjoy all aspects of this podcast as Julian dives into all topics relating to the game of basketball and how to become an elite level athlete.
Episode #38 Hydrate or Diedrate feat Tony Castillo
In today’s episode, I’ll be welcoming Registered Dietician Tony Castillo, to discuss his take on hydration as we sift through some of the biggest myth...
Episode #37 EVERYTHING You Need To Know About Protein!! feat. Danny Matranga- The Coaches Corner
Dietary Protein..it’s one of the most important topics when it comes to aesthetics, and more importantly, making some added improvements to it. Howeve...
Episode #36 Tackling Carb Myths! feat. Jumha Aburezeq "My Food For Thought"
In today's episode, Julian sits down with certified nutrition and performance coach Jumha Aburezeq aka "Stoopidfit" to sift through some of the bigges...
Episode #35 Inside the Locker Room "The Last Dance" Finale & MORE!!
The Last Dance has touched our hearts as fans of the game, as well as those around the globe during this pandemic.In today's episode, the guys recap t...
Episode #34 The Coaches Corner feat. Ben Anderson- Youth Training & Creating Buy-In
In today's episode, Julian sits down with former NBL professional basketball player and strength and conditioning coach, Ben Anderson.TALKING POINTS:B...
Episode #33 Inside The Locker Room- "The Last Dance" Ep. 7&8 Review
In today's episode, we continue our review of "The Last Dance" documentary. With the on-going pandemic sweeping the nation, the only thing keeping us ...
Episode #32 "My Food For Thought" Quarantine Nutrition Tips
How can I continue to see progress with my aesthetic and performance goals during quarantine?Nutrition!Taking the time to be extra meticulous about yo...
Episode #31 Inside The Locker Room- "The Last Dance" Ep.5-6 Review
In today's episode, we continue our review of "The Last Dance" documentary. With the on-going pandemic that is sweeping the globe, the only thing keep...
Episode #30 The Coaches Corner- Isometrics: What, Why, & How To Use Them!
With the on-going rise in the coronavirus pandemic, home workouts have become the new norm for everyone looking to achieve their aesthetic and perform...