Audio FitTest: Changing the game for beginners to fitness

Audio FitTest: Changing the game for beginners to fitness

James Atkinson: Guide for beginner health, fitness and lifestyle

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How to start fitness the right way, no looking back this time! If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!
How to start fitness the right way, no looking back this time! If you're looking to start ...Read More
Episodes (15)
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15 - Simple weight loss a...

13 Mar 2020 | 20 mins 38 secs

15 - Simple weight l...

13 Mar 2020 | 20 mins 38 secs

#14 - Learn to cook, lear...

06 Nov 2019 | 20 mins 08 secs

#14 - Learn to cook,...

06 Nov 2019 | 20 mins 08 secs

# 13 - Why online persona...

06 Sep 2019 | 21 mins 24 secs

# 13 - Why online pe...

06 Sep 2019 | 21 mins 24 secs

# 12 - Beginner bodybuild...

07 Aug 2019 | 20 mins 30 secs

# 12 - Beginner body...

07 Aug 2019 | 20 mins 30 secs

# 11 – How to do superset...

09 Jul 2019 | 20 mins 39 secs

# 11 – How to do sup...

09 Jul 2019 | 20 mins 39 secs

# 10 - Walking For Weight...

12 Jun 2019 | 23 mins 04 secs

# 10 - Walking For W...

12 Jun 2019 | 23 mins 04 secs

# 09 - Beginner Running F...

19 May 2019 | 18 mins 08 secs

# 09 - Beginner Runn...

19 May 2019 | 18 mins 08 secs

#08 - Fitness Motivation ...

24 Apr 2019 | 23 mins 25 secs

#08 - Fitness Motiva...

24 Apr 2019 | 23 mins 25 secs

# 07 - Most efficient fat...

27 Mar 2019 | 21 mins 31 secs

# 07 - Most efficien...

27 Mar 2019 | 21 mins 31 secs

#06 - Circuit Training At...

06 Feb 2019 | 25 mins 59 secs

#06 - Circuit Traini...

06 Feb 2019 | 25 mins 59 secs

#05 - Is it better to los...

23 Nov 2018 | 18 mins 52 secs

#05 - Is it better t...

23 Nov 2018 | 18 mins 52 secs

#4 - How to start a diet ...

01 Nov 2018 | 11 mins 20 secs

#4 - How to start a ...

01 Nov 2018 | 11 mins 20 secs

#03 - Never give up on yo...

01 Nov 2018 | 20 mins 04 secs

#03 - Never give up ...

01 Nov 2018 | 20 mins 04 secs

#02 -What to do in the gy...

09 Oct 2018 | 18 mins 40 secs

#02 -What to do in t...

09 Oct 2018 | 18 mins 40 secs

#01 - Introduction to Aud...

05 Oct 2018 | 18 mins 41 secs

#01 - Introduction t...

05 Oct 2018 | 18 mins 41 secs