Week 1 Workout 1
Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between those, we play with some level...
Audio guided run by HERD
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From 0 to marathon training. The goal of this audio is to get you moving.
Week 1 Workout 1
Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between those, we play with some level...
NYC Marathon Shakeout Run
Tomorrow's the day! Coach Dana gets you pumped for the NYC Marathon with this 10 min shakeout run. Visualize the course and get motivated with enterta...
NYC Marathon Shakeout Run
Tomorrow's the day! Coach Dana gets you pumped for the NYC Marathon with this 10 min shakeout run. Visualize the course and get motivated with enterta...
Fun Fall Power walk
Twenty minute power walk, focusing on active recovery and holding effort Level of 2. This walk is perfect for an active recovery day or if you just wa...
Fun Fall Power walk
Twenty minute power walk, focusing on active recovery and holding effort Level of 2. This walk is perfect for an active recovery day or if you just wa...
25 min run/walk
Run/Walk intervals are great workouts for beginners. TJ will get you moving, and the music will make you feel good (hip hop, pop)
25 min run/walk
Run/Walk intervals are great workouts for beginners. TJ will get you moving, and the music will make you feel good (hip hop, pop)