Awaken The Best You podcast
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About

Live your happy and be unapologetically you! You have unique gifts that you were designed to share and yet... you stop yourself. You don't keep the promises you make to yourself. This podcast explores the insights, tools and traction you need to awaken to your purpose in body, mind and heart. Trust your body, clear your mind clutter, and tune into your purpose to live the best version of you. Peacefully. Confidently. Permanently.

Fear of Failure

In this episode of Awaken the Best You, we talk about all the different ways we experience fear and what to do in order to move forward. Listen as we ...
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Staying Centered in a Busy Life

In this episode of Awaken the Best You, we talk about what throws us off-center and what to do in order to live life more peacefully. Listen as we dis...
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Emotional Eating

In this episode of Awaken the Best You, we talk about the difference between compulsive eating and intentional eating. Often times, especially for wom...
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How Do I Stay Motivated?

You want to show up. You want to take care of your body, be patient with your kids and stop procrastinating. You want to fall into bed at night feelin...
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Self Care is Speaking your Truth

Self-care is not a spa day or getting a pedicure. At the heart of self-care is your truth, believing that you are worth taking care of yourself. In th...
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Finding Happiness Right Now

Find your happy. This episode is for you if you feel like you are waiting for happiness. You may be waiting to feel happy when your body looks a certa...
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True Beauty

Do you feel beautiful? As a woman you battle the constant voice of criticism about your body. You get caught in the comparison trap and feel discourag...
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