056: Jeremy Albertsen - Navigating the Obstacles to Oneness
Jeremy is the author of The Pursuit of Clarity - a book which documents his journey through different levels of awareness as he gave up the distractio...
B is for Being
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Uncovering Authentic Expression – Ben is on a quest to uncover his authenticity after spending most of his life blocked by crippling self-doubt and anxiety.
055: Kemane Bâ – On Slow Growth, Self-Honesty, and Practices for Restoring Inner Harmony
Kemane Bâ (@kemaneba) is an artist, musician, and multi-talented being who is deep on the journey of self-discovery. Kemane has a passion for teaching...
054: Welcome to B is for Being Version 2
Take a tour of the new home of B is for Being. We start this episode with a realisation which has brought more compassion to my creative process and r...
053: Pausing the Podcast + The Courage to Create (new video series)
I've been on an extended break from the podcast after burning myself out. I realised I was forcing myself to produce episode after episode from a plac...
052: The Most Effective Technique for Relieving Anxiety
I've struggled with anxiety for the greater part of my life.It wasn't until I went through a particularly anxious period that I went on a search to fi...
051: Why I Started Keeping a Compliments Journal
A short episode outlining the benefits of recording the compliments we receive.After realising how much negative self-talk I was doing, I went searchi...
050: Why Do I Feel Worthless When I’m Told I Need to Improve?
I had my first performance review at work this week.After receiving feedback that I needed to improve in certain areas, I felt my self-worth drop. How...
049: Why Do I Stop Sharing Myself Authentically with You?
You might have realised by now, expressing myself authentically is pretty important.I’ve written about it many times on the site, yet I find myself dr...
048: Why Am I So Critical of Others?
I went to a workshop about overcoming fear.While I was there, I became highly critical and judgemental of a particular person who was sitting calmly, ...
047: 6 Ways to Be a Friend to Yourself
I remember when I started to do friendly things for myself consciously it felt a bit awkward. But when I began experiencing some big positive changes ...