Bad Flare Days
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Welcome to Bad Flare Days. A podcast channel filled with the ups and downs of living with the AS (Ankylosing Spondylitis) Gremlin. Bare truth My story and useful tips on how to manage the condition on a daily basis. Thought provoking ideas about the mind body connection and how we can really heal.

Its not about blame

We weren't asked to be given a diagnosis.  But we also did not do anything to deserve it.  I talk on this episode about why blaming yourself is a down...
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The Forest Fire

Hello and welcome to #2 instalment. In this episode I continue to tell my story. Getting tangled up in dog leads and the embarrassment of pain. Enjoy ...
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Diagnosis Days

The first instalment of Bad Flare days. This introductory episode outlines briefly my path to diagnosis of AS. Apologies for slight background noise, ...
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