Wake Up Well with Balance
The word "balance" is out there everywhere. What does it mean to you? Why to you need to connect to your actions? Leanne and Peta asks us all to Wake ...
Balance Minder
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About
“The simple art of connection is the key to community wellness”In this podcast we look at the positive affects connection has on our overall heath and wellbeing.We chat with community leaders about – Why is for themselves and the different organisations they represent to connect. we ask them to provide a takeaway item for us to use and share with our own tribes.We ponder our own Self Talk. Is about being your own best friend, laughing with, encouraging, praising and sometimes even giving yourself a little swift kick in the butt when required, but remembering by helping yourself, you also help others?Leanne is joined by Beyond the Classroom Australia’s Peta Jeppesen as we take on a mindset to Wake Up WellLet's do it together...
Wake Up Well with Health
We all know OUR health is important, so why do be put looking after it down the "to do" list? It is time to take ACTION. A healthy you makes everythin...
Wake Up Well with Responsibility
What is your Responsibility level? How mush do you need to take on? When is it OK to step back? Leanne and Peta asks us all to Wake Up Well with new a...
Wake up well with Boundaries
Boundaries? What does that mean to you? Do you feel you are able to set boundaries? Does it feel others have the power to pull you through the fence? ...
Wake Up Well with Joy
Can you find JOY in where you are right? Do you have jackals or loud, grumpy monkeys screaming in your head?Leanne and Peta will talk about how they t...
Wake Up Well with Diversity
Diversity - How do you like to learn? What do you think is the best way for someone to teach you something? Why should we keep learning? Leanne and Pe...
Wake Up Well with Persistence
Persistence (continuing a course of action in spite of difficulty or opposition) - What is it for us and why is it important for our wellbeing? Leanne...
Wake Up Well with Compassion
Compassion - What do it mean for you? How does it effect our wellness? How does it effect our energy? Leanne and Peta asks us all to Wake Up Well wit...
Wake Up Well to loving Productivity.
How often do we reflect on our productivity and become filled with dread. Do we need a change or a pineapple?Wake up well is a Facebook live weekly e...
Wake Up Well as the Wellness Leader in your tribe
Lets talk Leadership. What makes a good leader? Who is responsible to be a Leader? Does being a Leader mean you are in charge?Wake up well is a Facebo...