Just Like Me Meditation
Sometimes it can be challenging working with colleagues, use this meditation to realign your perspective. Music Attribution: 'Rainbow (PON VI)' by Kai...
Balanced: Your Best Self
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Resources and tools from UW Health Wellness Options at Work focused on improving your resilience and wellbeing. Learn more at https://wellness.uwhealth.org/
The Value of Empathy in Health Care and Relationships
Learn about the science and how to improve your connections, professionally and personally, with this lesson on empathy. In health care improving your...
Identifying Personality Styles
Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change...
Civility in the Workplace (and Beyond)
Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change...
Genuine Listening is Mindful Listening
Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change...
Introduction to Building Supportive Relationships
How important is it to have quality relationships in your professional and personal lives? Learn the results of an ongoing 75-year study at Harvard Un...
Meditation: A Soft Opening to Change
Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change...
A Guided Breath Practice
Harness the power of your breath to anchor you in the present moment. Take notice of the connection between your body and mind. Music Attribution: 'Ra...
Resilience: A Shared Understanding
Learn what it means to be resilient and how each of the four domains have an impact on who we are and how well we feel.
Body: Recharge and Nurture - An Inquiry
Delve in and discover what nourishes and recharges you. Explore how you can nurture and support your physical being. Music Attribution: 'Hopes and Dre...