Barbells & Brownies
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Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out! Support this podcast: https://anchor.fm/barbellsandbrownies/support

You Are A Priority

This is YOUR life so create one that YOU love. Stop performing and trying to impress other people. Stop trying to live up to other people’s expectatio...
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Vulnerability + Perfectionism

How many times have you spent hours or years working on something in your life, but then never sharing it with the world because you feel like it’s no...
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Peace

Every year in December I pick a new word for the upcoming year. I guess you could say it’s like my theme for the following year. So, the word that I c...
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Savior Complex

You have to know when to walk away and when to set a new boundary with someone. You have to know when to say, “Enough is enough. This is toxic and it’...
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Limited Beliefs

When you’re looking at certain situations and say I can’t do this because of whatever reason or thinking that you’ll never see your vision come to lif...
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Approval

You have to believe in yourself because you won’t always have people cheering for you. You have to learn how to cheer for yourself. Stop making yourse...
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Rest

Take time to recharge your soul. It's okay to set time aside for yourself and you need to make it a requirement. The world will continue spinning whil...
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Your Peace Is More Important

There's a big difference between responding to a situation and reacting to it. When you respond you keep a level head, process whatever is happening i...
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How Are You Showing Up?

Give it 30 days. Take all of the barriers off, all self-doubt, all EVERYTHING that you’ve placed on yourself and watch yourself grow. Step outside of ...
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Tunnel Vision

You have no idea when your breakthrough moment will happen. That feeling of wanting to throw in the towel is usually the strongest right before you’re...
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