Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.
Join the conversation as I talk with Mitzi Perdue about her growing into awesome, fighting human trafficking and a little bit about everything else.Mi...
Join the conversation as I talk with Mandy Barbee about transformation, anxiety, self-doubt, imagery and about a million other things!Mandy Barbee, MA...
Join the conversation as I talk with Will Moore about business and life success through the use of habits to gamify your life and the 5 core areas tha...
Join the conversation as I talk with Mark Victor Hansen and Crystal Dwyer Hansen about their new book ASK! The Bridge from Your Dreams to Your Destiny...
Join the conversation as I talk with Stephanie Raffelock about aging well and surprising perspectives.Stephanie Raffelock is the author of A Delightfu...
Join the conversation as I talk with Kelli Reese about connection, healing, the Akashic records and more!Kelli Reese is the author of two books - The ...
Join the conversation as I talk with Erica Ballard about food, health, and actions YOU can take.Erica is the founder of Erica Ballard Health – a welln...
Join the conversation as I talk with Shelby Whitley about parenting, COVID-19, and Black Lives Matter.I am Shelby Whitley a recent college graduate wi...
Join the conversation as I talk with Heather Moulder about redefining happiness and what this means for YOUR life.Ready to be re-energized personally ...
Join the conversation as I talk with Sandra Costello about photography, how we see the world, and how being your authentic self helps - even when deal...