This year has been interesting to say the least for us all. We haven't been around much and haven't been able to do much with our podcast this year sadly. We are back though and ready to record more regularly! This episode goes over some of our life this year and simply some of the updates from the year. Enjoy and we will see you next week!

Becoming Extraordinary

Life Update

It's the beginning of the year and many people are trying to live a healthier life and get into a fitness journey. The one question I've seen and been asked the most is "I'm working out X number of days but I'm still not losing weight. Why!?" In this episode we dive into why and what to do. IG: Www.instagram.com/amandabh29FB: Www.facebook.com/abetteryoufitnessncEmail: abetteryoufitnessnc@gmail.comI'm going to Italy to compete in a Crossfit competition in April and I need your help to get there. If you can contribute, please go to: https://u2827740.ct.sendgrid.net/wf/click?upn=IolUzoqghGaC3JtNluy2Ko5e1dwg4IokT9PuRo6CRQOUkpN8GSS1YRYXG-2B6Rm5x7_IHPF5mD1a-2BtKrhJaLB7Hq-2BxQlrZ5z-2Fgd5SY0aJb9wLCRaQFMxEpmYWC-2FjQSESw14NZWrbYN-2BfIl2P0HWq2YbuLHS9okyJfREDaTm1UF7LD3iwv-2BDwRkYX97zeFNYg1VP-2FBZy-2FEGVtlKDh-2BdC4a17rvXDDoX6eL-2FANb-2B1kL4rP7ceUH9CQvc-2FPwShmPZlrn1G-2BR-2F6ZD06dVYZirxAzL-2BiDaNd4jo7QomyL-2BtFtJ-2BIem7J165KSdmvhIClVnb-2FQAbL

I work out all the time. Why am I not losing weight?

We've been excited to share our latest news and it's finally time! In this episode we're sharing our news, giving a tip on resolutions, and reminiscing 2019!IG: Www.instagram.com/amandabh29FB: Www.facebook.com/abetteryoufitnessncEmail: abetteryoufitnessnc@gmail.com How can you contribute? https://u2827740.ct.sendgrid.net/wf/click?upn=IolUzoqghGaC3JtNluy2Ko5e1dwg4IokT9PuRo6CRQOUkpN8GSS1YRYXG-2B6Rm5x7_IHPF5mD1a-2BtKrhJaLB7Hq-2BxQlrZ5z-2Fgd5SY0aJb9wLCRaQFMxEpmYWC-2FjQSESw14NZWrbYN-2BfIl2P0HWq2YbuLHS9okyJfREDaTm1UF7LD3iwv-2BDwRkYX97zeFNYg1VP-2FBZy-2FEGVtlKDh-2BdC4a17rvXDDoX6eL-2FANb-2B1kL4rP7ceUH9CQvc-2FPwShmPZlrn1G-2BR-2F6ZD06dVYZirxAzL-2BiDaNd4jo7QomyL-2BtFtJ-2BIem7J165KSdmvhIClVnb-2FQAbL Please share this podcast and our mission with all of your friends! We can't do any of it without you. 

We have a big announcement!

Just because it fits your macros doesn't mean it's healthy for you and just because you're eating a small portion doesn't mean that you're going to lose weight. We dive into all things food and nutrition this week. 

Not all calories are created equal

We've had a lot going on for a while, but we're back to hang out with you guys! Hang out with us as we talk all about our lives and tips for staying healthy through the holidays. 

Balloons, life, and Thanksgiving

Our lives were turned upside down this year and we have been thrown a lot of curves. With everything going on we learned what burn out really is and what it means. We all go through it so what do you do and how do you handle it? We give you our story and then go through some options of how to deal with it. 

What is burn out?

We are Amanda and Ty and we want to introduce ourselves and help you get to know us and who we are!

Who are we?

We developed this podcast to give you the knowledge of how to live a healthier and more fulfilling life. We cover a ton of things including health, fitness, nutrition, motivation, and life in general.