344. Teaching Others - Kristina
In this episode, Kristina teaches you how to capitalize on mental toughness techniques by teaching mental toughness to others.
Becoming HeadStrong
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This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.
343. Sisu - Dr. Detling
"Sisu" is a word that comes from Finland that describes mental toughness in a very organic way. Although there is no specific translation into English...
342: Worldviews and Coaching-Coach Chelsea
In this episode, Coach Chelsea explains the importance of knowing and recognizing how each of your athlete's sees the world. Our worldviews are shaped...
341. Transition Out of Sport 3 - Amanda
HeadStrong Coach Amanda did her master's thesis on retiring from sport. In this episode, she discusses her findings.
340. Actors Win, Reactors Lose - Katie
In this episode, Coach Katie explains what it means to be the primary actor in your life. When we are the primary reactor, typically we are "back in o...
339. Achilles - Dr. Galli
In this episode, Dr. Galli begins his multi-series highlight of Greek mythological folklore. Achilles is first and his biggest vulnerability was his h...
338. Mindfulness - Kristina
Mindfulness is about bringing your focus inward. It allows you the time and space to acknowledge and accept things for what they are as well as to reg...
337. Encouragement vs. Positivity - Dr. Detling
In this episode, Dr. Detling discusses the difference between encouragement and positivity. Did you know that too much positivity, particularly during...
336. Parenting a Perfectionist - Chelsea
Yo Globetrotter, this one is for you! If you are a parent of a perfectionist, this episode covers what you can do to help them with this constant stru...
335. Transition Out of Sport 2 - Amanda
Most elite athletes will be retired from their sports in their 20's. Fortunately, 80% of athletes transition well, but the other 20% have quite a stru...