As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic. 2020 has been dreadful, but...

A beginner runner's success or failure often hinges on just being able to manage several key aspects of running training.  In this episode Deb address...

This is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece ...

I’ve been hearing the phrase, ‘turtle power,’ for years, always from slower runners, usually in an upbeat, positive way, an “I’m fine with that” way,...

Weight loss – or management – plays a role in the life of virtually every runner. Either they start running to lose weight or they’ve already lost we...

When beginner runners don’t succeed, it’s usually the result of one of two problems: They get injured and conclude their bodies can’t handle it. They...

Many beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they s...

The single most common beginner runner complaint I hear is that they can’t breathe. Often new runners say they struggle to breathe because they feel ...

It’s not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I believe the opposite is the far...

You need a plan. You wouldn’t set out on a road trip without a map because the chances of arriving at your destination, assuming you hadn’t been ther...