The Guardian Guide to Running podcast: Beginner - week 1
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
Beginner: The Guardian Guide to Running
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Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
The Guardian Guide to Running podcast: Beginner - week 3
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 4
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 5
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 6
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 7
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 8
It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - week 2
It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
The Guardian Guide to Running podcast: Beginner - coming soon
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing