Taking on Big Brother
No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet. In this bonus episode ho...
Better For It with Katie Williams
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About
Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development. She chats to real people who initiate change and influence the world around them. Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life. THINK. MOVE. FEEL.
Taking on Big Brother
No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet. In this bonus episode ho...
Nailing your productivity routine
Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to...
Learning Yin yoga
Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if...
Eating from big to small
Can Katie change her appetite by eating her biggest meal at breakfast and reducing her portion sizes for the rest of the day? Katie wants to experimen...
Earthing Challenge
Will connecting to nature through earthing help Katie think, move or feel better? Katie wants to practice earthing every day for 2 weeks so she can st...
Quitting social media
Can Katie live without social media for 2 weeks? After years on social media without a single day off, Katie wants to take a break from the apps to cl...
The ultimate fitness test
Can Katie survive 2 weeks of high-intensity, low-impact ZUU training? Katie wants to try ZUU to learn a new style of bodyweight training, test her phy...
Beating Imposter Syndrome
Can Katie beat Imposter Syndrome in 2 weeks? Katie wants to overcome Imposter Syndrome so she can feel proud of her achievements, put herself forward ...
Minimalism Challenge
Will practicing minimalism for 2 weeks help Katie think, move or feel better? Katie wants to declutter her physical, emotional and digital worlds to f...