Fueling Your Body for the Cap10k
What you put into your body can have a big impact on your running performance. Nourish and fuel your body for the Cap10K with these food and nutrient ...
Better Strides
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About
Pre-race jitters. Pacing yourself during the race. Maintaining nutrition. The joy of crossing the finish line — that feeling of accomplishment. These are some of the things rookie and experienced runners tend to feel before, during and after a race. During this podcast series, we’ll run you through tips, tricks and health advice to keep you running for the real race.
Chinese Medicine and Ways it Can Improve Your Running Game
Chinese medicine has a 1,000-year history that includes a variety of alternative health treatments such as acupuncture, massage and herbs. But how can...
Strength Training and Stretching Tips for Runners
Don't think stretching is an important part of your training? Think again. Brandon Solemsaas, DC, a chiropractor at Baylor Scott & White Medical Cente...
Couch to 10k Tips with Chris McClung
Take the first steps towards running a 10k with these expert tips from Chris McClung, running coach at Rogue Running. Chris dispels running misconcept...
How to Start Running and Stay Motivated
You want to start running or training for a race but don't know where to begin. Dr. Thien Ngyuen, assistant director of clinic operations at Baylor Sc...
How to Avoid Runner's Knee and Other Running Injuries
Pain in the knee, or runner's knee, is one of the most common complaints from runners. Albert Diaz, MD, a sports medicine orthopedic surgeon at Baylor...
Foot Care Tips for Runners
How important are running shoes? Can anyone run barefoot? Andrew Bruyn, DPM, a podiatrist at Baylor Scott & White Clinic – Austin Oak Hill and an avid...