Better Strides

Better Strides

Baylor Scott & White Health

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Pre-race jitters. Pacing yourself during the race. Maintaining nutrition. The joy of crossing the finish line — that feeling of accomplishment. These are some of the things rookie and experienced runners tend to feel before, during and after a race. During this podcast series, we’ll run you through tips, tricks and health advice to keep you running for the real race.
Pre-race jitters. Pacing yourself during the race. Maintaining nutrition. The joy of cross...Read More
Episodes (7)
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Fueling Your Body for the...

17 Mar 2020 | 21 mins 16 secs

Fueling Your Body fo...

17 Mar 2020 | 21 mins 16 secs

Chinese Medicine and Ways...

10 Mar 2020 | 14 mins 37 secs

Chinese Medicine and...

10 Mar 2020 | 14 mins 37 secs

Strength Training and Str...

03 Mar 2020 | 08 mins 44 secs

Strength Training an...

03 Mar 2020 | 08 mins 44 secs

Couch to 10k Tips with Ch...

18 Feb 2020 | 19 mins 41 secs

Couch to 10k Tips wi...

18 Feb 2020 | 19 mins 41 secs

How to Start Running and ...

04 Feb 2020 | 09 mins 16 secs

How to Start Running...

04 Feb 2020 | 09 mins 16 secs

How to Avoid Runner's Kne...

21 Jan 2020 | 12 mins 26 secs

How to Avoid Runner'...

21 Jan 2020 | 12 mins 26 secs

Foot Care Tips for Runner...

07 Jan 2020 | 11 mins 01 sec

Foot Care Tips for R...

07 Jan 2020 | 11 mins 01 sec