Final Episode - Love is a Verb
We often hear that love is something that you feel, that you just "know" when you've met the "right" person. Jake and I offer a different perspective...
Better Wife Better Life
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About
Relationships are the core of our lives. This is where we often feel the most pain and the most joy. For many of us, we are wanting better experiences with our partners and that begins with us! Better Wife Better Life is about helping and encouraging women to feel empowered to be in healthy relationships through life changing communication strategies, having a better understanding of our partners and improving assertiveness and boundaries.
Positive and Negative Sentiment Override
How we experience our partner's behaviors and words can very much be influenced by whether we are looking for our partners to mess up or whether we ar...
It's Not About the Toothpaste
Conflict is rarely about the actual topic and often more about the underlying unmet needs of ourselves and our partners.
Resiliency
All relationships go through some ups and downs. Learning the art of resiliency can help a couple come out even stronger during the tough times!
Adaptability
Skills of adaptability and flexibility help couples grow closer together and throughout the entire relationship as situations change, people change an...
Assertiveness and Speaking Up
As we wind down the last few episodes of our podcast, Meredith continues building some of the building blocks for healthy relationships and communicat...
Boundaries
Meredith talks briefly about the role of boundaries in dating or marriage relationship.
Unmet Expectations
Can you guess the #1 reason for conflict in a relationship? It's not money, sex or communication...it's unmet expectations! Meredith provides exampl...
Intimacy
Meredith describes various types of intimacy in relationships and shares encouraging words of how to improve relationships that may be lacking in thes...
Accepting Influence
Meredith talks about the Gottman Method principle of Accepting Influence, especially in times of conflict. It's really important to put the relations...