As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.
Bring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform. The needs, cor...
Adult dancers have different training needs then kids + the dance world does not always support those differences. I'm addressing some of the most co...
Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for ...
Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health...
Learning to work with your hyper mobility can be a tricky and long process, especially if you aren't taking a healthy, beneficial approach. Pilates I...
The iconic extension with a hyper extended knee can feel like the crowned jewel of the dance world...but what is it? Should we work for it? How does i...
Rockettes dancer, Sarah Grooms, is sharing her survival secrets, mental + physical success of dancing in New York + what it was like dancing for such ...
There are always things we wish we would have done differently in our past dancing lives. Chloe Roberts is MAKING those changes. This Professional Da...
What are you doing AFTER you finish dancing? This has been an uncomfortable questions for most dancers, my self included, + often thought of as the en...
Minding The Gap is creating the resources for dancers, teachers, + companies to fill the huge gap of mental health in the dance world. There are many...