166: What Supplements I Take And Why
Today I'm going to share my supplement routine, and it may surprise some of you. If you haven't listened to episodes 60 and 61, I suggest going to tho...
Biceps After Babies Radio
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
165: The Secret To Building Self-Trust with Marci Nevin
Today I have my friend Marci Nevin on the podcast. A lot of people are working on developing their self-trust, so I think this will be a really fun to...
164: “I Should Be Eating Healthy” and Other Ways We Keep Ourselves Stuck
Today we're going to dive into some valuable things that you can directly apply-- how you speak to yourself can create a powerful shift in your journe...
163: Healthy De-Stressing Techniques with Lynn Jimenez
I am so excited for you to hear from my friend, Lynn, in today’s episode. As a leader in her field, she’s going to be able to help you look critically...
162: 3 Mindset Shifts That Make Weight Loss Easier
Today on the podcast we discuss three mindset shifts that make weight loss, or your goals, easier. You can apply these shifts to support literally any...
161: Moderation is Possible with Rachel Coons
I’m so happy to bring one of my sisters, Rachel Coons, onto the podcast today. Rachel’s on Instagram, where she shares all about putting dinner on the...
160: When Family Doesn't Support Your Goals | Live Coaching Session
This week I’m sharing another live coaching session with a client of mine, Laurie. I wanted to put this coaching session on the podcast because I thin...
159: Eating More and Finding Food Freedom with Leah Edgley [“I Did It” Series]
On today’s Friday bonus episode, I’m interviewing one of my awesome clients, Leah Edgley. We chat about how Leah has added more calories while seeing ...
158: When You Struggle With Consistency | Live Coaching Session
Today I am going to share one of my live coaching sessions, where you’ll get a glimpse into how I coach. You’ll hear me get into a deeper level with t...
157: Why I Created MACROS 101
I have a very special surprise Sunday podcast for you! Today I wanted to chat a little bit about what MACROS 101 is, what it does for people, and who ...