Episode 3June 6, 2017Blueprint to help first time gym goers, or people going back after a long break. Where and how to start (or start again) on your fitness journey.Listen/Show notes
Episode 2June 6, 2017Breakdown of what it means to diet and how to start thinking about your diet as something healthy and not something depriving.Listen/Show notes
BPF01May 29, 2017Episode 1 is about getting fitness beginners off on the right track and addressing why others may not be seeing results.Listen/Show notes