This week’s topics:Pulls from the FloorSpine Flexion CompensationNarrow ISA End Game StrategySLR vs Hip FlexionEarly, Middle, Late Propulsive Exercise...

This week’s topics:Rounded Shoulders SolutionManaging a herniated discFoot Orthotics/secondary consequences“Glute” Bridge TechniqueApplying My Model B...

This week’s topics:Knee varus/knee orientationThrowers/SLR as a KPIShoulder Impingement/solutionIncreased shoulder internal rotationKnees out squats =...

This week’s topics:Cable Chop/Wide ISACable Chop/Narrow ISASplit Squat/Right ObliquePlyo Step/propulsionKnee/Tibial External Rotation

This week’s topics:Middle Propulsion/Force ProductionUnilateral Carry BreakdownHigh-Low Cable Press BreakdownImproving Squat Technique/CarriesBetter B...

This week’s topics:Rolling is PropulsionSplit Squat CompensationsPunching PowerIR Compensations at the KneeOnline Assessment/Split Squat

This week’s topics:Monitoring KPI’s and FatigueAnterior Pelvic Orientation/change of directionPhilosophy and Professional DevelopmentIdiosyncratic Ran...

This week’s topics:Wide ISA - Right Oblique Pelvis OrientationSquatty deadlifts - Deadlifty SquatsRight Oblique SolutionVariability of Force on Connec...

This week’s topics:Working within ConstraintsSame Posture - Different Range of MotionQuarterbacks - Training ProcessHow Knee Wraps WorkConnective Tiss...

This week’s topics:Wide ISA Training StrategySprinting with Toes OutwardTraining with Knee PainAnterior Knee Pain/Pelvis OrientationEssential Foot Con...