Episode 84: Mastering the Basics is the Best Way to Be Successful
Margaux and Maggie stop in to talk about the eight basics we emphasize to help people achieve success: Sleep, Stress management, Getting enough Veggie...
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About
Welcome to BIN Radio, a nutrition-focused podcast from the crew at Black Iron Nutrition! We are here to tell the story of nutrition as we see it, share our knowledge and our approach to nutrition, insights, stories, thoughts, feelings, all of it. Join the party!
Episode 83: Dialoguing with Your Coach
Carly, Sarah and Nicole N join us to talk about Client-Coach relationships and what they need from clients in order to help them succeed. A healthy an...
Episode 82: How Upbringing Influences Dietary Habits
We welcome Sabrina, Margaux and Carly on to talk about the influences the people in our lives had on how we relate to food and eating. One of the thin...
Episode 81: Navigating Shift Work
Manders, Lauren and Ashley talk about the challenges facing shift workers. Not everyone has the luxury of a consistent 9-5 job, and with that, comes c...
Episode 80: Managing Priorities as a Mom
A few of our mamas, Nicole, Sarah and Maggie talk about confronting some of the challenges moms face and share tips about how to manage priorities in ...
Episode 79: Things You Can Do to Maximize Your Recovery
Kiefer, Jess and Morgan stop by to talk about some of the things you can do outside of the gym to maximize your recovery. From tracking data to gettin...
Episode 78: Cleaning Up Your Digestive Habits
Marisa and Lauren stop by to talk about some of the big and small habits we can incorporate/pay attention to while eating that will make a big differe...
Episode 77: How to Deal with Low Appetite
Marisa, Emi and Lauren sit down to talk about dealing with low appetite. Whether it be from acute stress, being busy, taking medications or from non-s...
Episode 76: Can You Gain Muscle/Strength in a Deficit?
Kelly and Nicole N. join us to discuss one of the most common questions we get: Is it possible to gain muscle and/or strength while in a deficit? We t...
Episode 75: Grief and Stress Responses
Maggie and Manders join us to talk about the ways grief and stressful life events generally can throw a monkey wrench into your nutrition goals. We ta...