Biocore Radio is geared toward helping you to make Health and Fitness the CORE of your Training, Nutrition, Performance, and Lifestyle. We aim to help you optimize your time and energy not only in the gym, but also outside of the gym, and even in your very own thought-life. Through our own personal experience as Personal Trainers and by bringing on guests who specialize in their fields and can speak on helpful topics, this podcast will help you succeed at leading a Healthy Lifestyle.
Welcome Back! With 2020 pretty much being canceled, Adam recaps what happened, what is happening, and he talks about what we need to do now! Enjoy the...
In this Episode Adam breaks down the Top 10 Tools that you can pack in your gym bag and use for the rest of this year to help you reach your fitness g...
In this Episode, Adam talks about the top ten things you should know and focus on when it comes to reaching your fitness goals in 2020! Introduction (...
Happy New Year! In this episode Adam gives some client highlights, some local and fitness news, and recaps of what has happened since the last episode...
In this Episode, Adam talks about how intensity is not everything! There are three other factors you can consider when trying to gain success in the g...
In this Episode Adam talks about the difference between Periodized Training and Cross Training and also talks about the Conjugate Style of Training vs...
In this Episode Adam talks about three ways that you can improve your performance in everything! Whether you are an athlete or just an average gym goe...
In this Episode Adam and Jaylene ask the question, "What is Health and Fitness?" In the last episode they talked at length about "Health" and all that...
In this Episode Adam and Jaylene are asking the question, What is Health and Fitness? What do they mean, are they the same, and what is involved in ea...