Frankie is a videographer and composer who’s worked across the arts in theatre, comedy, and commercial work. He talks about sharing a love of Britpop ...

Christie is a dancer, choreographer, actor and host of the Inside Out Theory podcast! She talks with Blair about the importance of finding friendship ...

Jonny is an MBE-holding mental health advocate, author, and filmmaker. He talks about living with schizoaffective disorder, and his social media campa...

Georgie is a comedian, award-nominated actress, voiceover artist and writer currently working on the film ‘Blind Ambition’ with Silversal Films suppor...

Tom is a musician, writer and watchmaker who recently left his investment banking job to live the artist’s dream! Tom talks extensively about men’s me...

This week, Blair talks with his close friend Adam, who is currently working for the World Health Organisation (WHO). He talks authenticity, the impost...

Cleave is a film student and rock lover, who talks about his experiences as a young man with depression, a recent spiritual awakening thanks to Russel...

Helen is a theatre director, actor and acting teacher, who was born in England but has lived and worked in France and South Africa. She discusses her ...

Actor Millie Watson (Holby City) talks about her journey to mental fitness, and her love of many genres of music from folk to drum n’ bass. Through a ...

Ben is a filmmaker and men’s mental health advocate who runs the charity Talk Club. He talks about the transformative conversations that resulted from...