Conversations by athletes for athletes. This podcast is here to grow a community of former collegiate and professional athletes who have transitioned, or are currently navigating, a life after competing.
Have you ever done a Rose, Rose, Thorn, Bud before? It is a daily part of Brooke & Don's relationship, and a great way to reflect, share, and feel gra...
On this episode we talk to Aubrey Wall. Aubrey is an advocate, educator, and coach for body acceptance, and she is a former collegiate synchronized sw...
This is how our Cross-Country Ski trip on the American Birkebeiner went down. We immersed ourselves in the fun and frustrating aspects of beginning a ...
On "When Your Sport Ends" we practice what we preach. During our episode "Fail to Succeed" this season, we recommended trying a new sport, hobby, care...
Flow state is commonly referred to in sports as being "In the Zone". That feeling of being "in the zone" is one that many athletes miss after their sp...
Often times when athletes talk about their transition out of college or professional sports, they mention the physical changes that occur. You’re no l...
The secret to success is failure. We have interviewed 20 former collegiate and professional athletes over the course of this podcast, and one topic th...
College athletic programs are getting less funding or getting cut all together. Two sports that are reoccurring in the news headlines for being cut or...
New Year's Resolutions are always hyped, but they aren't the most effective way to create daily changes in the new year. Brooke and Don discuss how th...
When you have training room ice baths, your coach telling you to roll out after practice, and your teammates to keep you accountable, recovery methods...