A short chat reflecting on what I’m seeing and learning --- Support this podcast: https://anchor.fm/kelly-atkins/support

Blossom with Kelly

Body mind and life

A new episode of podcasts related to dance and embodiment within self, in relationship and with community. --- Support this podcast: https://anchor.fm/kelly-atkins/support

Movement and Reconnection

Explore the ways you can live and love to the fullest capacity in your body today. --- Support this podcast: https://anchor.fm/kelly-atkins/support

Heart is a doorway into more love

A short blog exploring what the experience of loving self looks like and weaving that into exhausting systems of love that may or may not be healthy relationships. --- Support this podcast: https://anchor.fm/kelly-atkins/support

Love, Connection and Social Change

Embodiment of the deepest layers of self is manifested in the body love thru truth, sharing, and a deeper understanding in the present moment. --- Support this podcast: https://anchor.fm/kelly-atkins/support

Love Your Belly with Kelly. Developing the inner core from truth.

Where are your impulses coming from ? Loving the belly and creating change require deeper attention. --- Support this podcast: https://anchor.fm/kelly-atkins/support

Love your Belly with Kelly and ways to change your body from love

What does hatred or truth have to do with with body image? How about not feeling wanted or loved or enough? In order to move into body love we need to look more deeply into feelings and practices that clear. --- Support this podcast: https://anchor.fm/kelly-atkins/support

Heal your body image thru embracing your shadows.

This podcast discusses how we feel about our bodies can be a powerful self valuing tool into unconditional love or it can be a weak sense of fitting in to a society that dictates beauty and leaves you disconnected from the power inside. Are you hooked in body judgement or choosing to body love right now? --- Support this podcast: https://anchor.fm/kelly-atkins/support

Love your belly with Kelly is a series of podcasts about creating a healthy body image.

--- Support this podcast: https://anchor.fm/kelly-atkins/support

Observations on dance, moving, being and growing

Humility and connection through sharing stories opens the heart to continuously be witnessed to let go equally to creating in our life. What are you learning today? --- Support this podcast: https://anchor.fm/kelly-atkins/support

Developing wisdom through self reflection and staying open in the unknown.

In this podcast I discuss how worrying, concern, shame and trying to fit in limit natural expression and freedom. Moving through feelings to clear them and finding a different way to express, walk, move and empower yourself can help diminish this magnetic way of staying small. --- Support this podcast: https://anchor.fm/kelly-atkins/support

Do you care too much what other people think?

A little 10 min podcast on hair, expression and choices --- Support this podcast: https://anchor.fm/kelly-atkins/support

Lets talk about Hair!!!

A short talk about feeling into the dark of emotions like sadness, loss, disappointment to get to the depth of truth and shifting into emotions that serve both your health and community. --- Support this podcast: https://anchor.fm/kelly-atkins/support

Shifting from sadness to grace

Enjoy a 25 minute guided meditation into the heart and body as a home . This meditation is included in the community Kai portal " Connect NOW" subscrption page that opens Oct 7th. It includes 20 Kai dance videis, 15 workshops, meditations, recipes and tools for increasing deeper body love through Kai. This is for you to have a place to ho to nourish yourself, remind you of your power, and to recenter in your wholeness. --- Support this podcast: https://anchor.fm/kelly-atkins/support

Episode 12- Guided Meditation into the heart and body

Episode 10: what are you committed too?

Join Kelly Atkins, mother, dancer, yogi and creative entrepreneur for tips, interviews and inspiring stories to get your head, heart and body ready to thrive, living your life optimally and flourishing. Support this podcast: https://anchor.fm/kelly-atkins/support