Body Performance
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The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Why waste your time with diet gimmicks & inaccurate information. Reach your goals by understanding the truth about weight loss & fitness.

Body Performance - Episode 48

Dieting, Losing Weight, Exercise and Calorie Usage - REAL AnswersSupport the show (https://www.patreon.com/SteveTuranoBodyPerformance)
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Body Performance - Episode 46

Muscle Soreness: Why does it occur? Is it necessary for muscle growth?Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
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Body Performance - Episode 44

Morgan Spurlock and Super Size Me.  I put things in perspective.  Quality vs. Quantity eating.Support the show (https://www.patreon.com/SteveTuranoBod...
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Body Performance - Episode 42

Time Under Tension. Does it work in bodybuilding and weight lifting?  Does it really make muscles grow?Support the show (https://www.patreon.com/Steve...
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Body Performance - Episode 42

Time Under Tension. Does it work in bodybuilding and weight lifting?  Does it really make muscles grow?Support the show (https://www.patreon.com/Steve...
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Body Performance - Episode 41

You don't grow muscles. Stop doing planks. Losing strength while dieting.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
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Body Performance - Episode 39

 BCAAs (Branch Chain Amino Acids) - Do they build muscle and should you take them.Support the show (https://www.patreon.com/SteveTuranoBodyPerformance...
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