I Maintained Bodyweight For Two Months Post-Cut
0:00 Maintaining for 2 months 4:15 I needed more food 8:40 Tried not weighing myself 9:50 Salt 18:00 Muscle mass 21:41 Thinking outside the box 25:02 ...
Bodybuilding and Physique Podcast
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I help people with their nutrition and training goals, for bodybuilding and performance sports.
Three Meatheads Discuss Happiness
1:22 Introducing the topic 2:54 Ollie on balance 13:43 Joe talks about staying busy 12:10 Autonomy and it's role in happiness 20:20 Goals vs fun 30:30...
Why you're not losing weight
Follow me on Instagram @fazlifts 1:00 Under reporting calories 10:10 Over estimate energy expenditure 16:36 Not hitting the weights 26:38 Overly restr...
Diet breaks for quality of life
Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewfor...
Spotter Forced Reps. Are they worth it?
0:40 Opening thoughts 2:16 Problems with tracking progress 5:59 Safety, pros and cons 8:15 Steve and Faz share PL examples 13:30 Closing thoughts 15:2...
F.F.L 6 - The myth of starvation mode
Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewfor...
How to sabotage YOUR diet with Steve Shaw
#hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bendthebarman #massiveiron 1:02 Appetite changes 6:01 Rapid initial weight loss 9:4...
F.F.L 5 - Perpetually dieting, feeling in control & what I eat
Work with me to reach your physique, strength and athletic goals: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewfor...
F.F.L 4(b) - Diet flexibility and week 3 update
Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the spor...
F.F.L 4(a) - Cloutlighting, Karens & Social Media
Ask me a question: https://docs.google.com/forms/d/e/1FAIpQLSeZlEhY3ZEN-IpISjeJonOuH_h3ujYDRig6H8LEzOsjmBEOhg/viewform My experience comes in the spor...