Becoming Your Own Best Friend: Erika Gutierrez: Overcoming Anxiety and Depression
Erika is a recent College grad who shares how she works through her anxiety and depression so she can live her best life and also help others via teac...
Born To Shine
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Helping people to Love Themselves, Overcome their Fears, and Master The Moment.
Bullying - Shayna shares how being bullied in school affected her self esteem, and how she eventually built herself back up.
Sophomore in College shares how she overcame low self esteem, anxiety and depression from being bullied in school.
Two Teachers and Three Students share how they're getting through the Covid-19 quarantine
Five amazing guests share their insights of getting though the quarantine for Covid-19.Special Guests: Nicole P. (High School Teacher)Caitlin K. (High...
Students Find the Silver Lining Among School Closings
3 Incredible Students finding their way back to normal in a not so normal situation.If you found this podcast to be useful, please let me know how it ...
Healing After a Tragic Loss
Jameson Rider Sand lost his mother when he was 5 years old. What he learned from that experience is nothing short of amazing! Listen to his story, his...
Guided Meditation
Guided Meditation - Increase Self-Esteem - Reduce Stress - Reduce Anxiety - Become Present
Overcoming Depression - with Special Guest Scott Page (Pink Floyd -Saxophonist)
Ways to overcome Depression. The power of becoming present.
Taming Our Internal Critic - with Special Guest Philip Bynoe (World Touring Bass Player)
World Touring Bass player Philip Bynoe shares his amazing life stories and how he controls negative self-talk Philip has toured the world with with St...
Dealing With Body Image Issues - With special guest Stacey Havener
Body Issues and how to manage them
Reducing PTSD - interview with Zulema Argota
Special Guest - Zulema Argota - How to get through PTSD