Ep.3 JUST JUMP!
Face your fears. Control your stress. Let's be better, continue to get better and most of let's #BOSSBETTER!!
Boss Cast
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Talking all things life, goals, work, sport, mental health, health, training, coaching, technology, bi'ness, travel, #WiseWords, and a whole lot more.... .
Ep.3 "Plot Twist
Ringin' in the new DECADE with a brand new 'tude, a bevy of life experiences and nothing but positive ACTIONS! Lessgoooo
BossBytes #4
In honor of England winning in the World Cup over the weekend, today is all about my time living, training and eating my way around the UK and Europe!
Boss Bytes #3
Monday's Morning Mumbles... I HATE IT WHEN... I Can't f#$&king sleep! Life HAX... "12 Hours" strategy to manage your routine, mental health and travel...
BossBytes #2
Monday's Mornings Mumbles, "Life Hax" and BossBetter - all new segments! Listen in, #tag along, be involved! Check out how BossBytes builds and develo...
Ep. 2 "Let's get FUNCTIONAL!"
Coach Chrstina is Mobility Expert. She helps clients and athletes who all kinds imrpvoe their joint range of motion and control which helps tremendous...
BossBytes #1
Shorter, in-between-episodes, sound clips featuring Weekly Round Up, Morning Mumbles, Theme of the Week and a whole lot more! These shorter sound byte...
Ep.1 "A Beautiful Mind"
Welcome to Thunderdome! - lol jk, welcome to the story of me! We all face adversity, we all have dubts, we all have various phases of life where we th...
Ep 0. Intro to the BossCast!
Very introductory, just seeing if I can make it work to be completely honest!`Appreciate your patience, feel free to give it a whirl and provide some ...