The practice of being present
We’re joined by Elisha Goldstein, PhD - one of the world’s preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Col...
Brain Science
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About
For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just how does the brain work, but how do we apply what we know about the brain to transform our lives?
It's OK to self-care
Most of us have heard how important “self-care” is and how important it can be for healthy living. But what exactly IS self-care? In this episode, not...
I'm just so stressed
Stress is something that we will inevitably encounter throughout our lives. It isn’t all bad or maladaptive, but how we manage it can make a significa...
Clarity and expectation
When you lack clarity or have uncertainty for a direction or goal, it’s going to be difficult to succeed in your actions. Today Mireille and Adam disc...
Dealing with conflict
Conflict is a part of everyday life. If you are connected to other humans, conflict will eventually occur. But what exactly is conflict? Where does it...
What does it mean to be Indistractible?
Distractions will always exist – managing them is our responsibility. We often talk about the need for new information in order to change the old patt...
It all begins with empathy
Have you heard the phrase, “Put yourself in their shoes?” In this episode, the conversation focuses on the “HOW” and why it all begins with empathy. E...
The science behind caffeine
Today’s episode features our very first guest. We’re joined by Danielle Rath, a notable expert and product developer in the caffeine and energy drink ...
Cognitive distortions
How reflective are you with the thoughts you think? In this episode, Mireille and Adam talk through a few more cognitive distortions. These “distortio...
Your brain can change
You are not what you’ve been dealt. You might have heard in your life that you’ve inherited bad genes or even good genes, and from that you conclude t...