Brain Science

Brain Science

Changelog Media

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For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just how does the brain work, but how do we apply what we know about the brain to transform our lives?...
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For the curious! We’re exploring the inner-workings of the human brain to understand behavior change, habit formation, mental health, and being human. It’s Brain Science applied — not just how does the brain work, but how do we apply what we know about the brain to transform our lives?...
Read More
Episodes (32)
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The practice of being pre...

28 Oct 2020 | 01 hr 04 mins 16 secs

The practice of bein...

28 Oct 2020 | 01 hr 04 mins 16 secs

It's OK to self-care

01 Oct 2020 | 52 mins 37 secs

It's OK to self-care

01 Oct 2020 | 52 mins 37 secs

I'm just so stressed

25 Sep 2020 | 01 hr 01 min 05 secs

I'm just so stressed

25 Sep 2020 | 01 hr 01 min 05 secs

Clarity and expectation

17 Sep 2020 | 49 mins 26 secs

Clarity and expectat...

17 Sep 2020 | 49 mins 26 secs

Dealing with conflict

09 Sep 2020 | 01 hr 02 mins 38 secs

Dealing with conflic...

09 Sep 2020 | 01 hr 02 mins 38 secs

What does it mean to be I...

17 Aug 2020 | 48 mins 49 secs

What does it mean to...

17 Aug 2020 | 48 mins 49 secs

It all begins with empath...

06 Aug 2020 | 46 mins 43 secs

It all begins with e...

06 Aug 2020 | 46 mins 43 secs

The science behind caffei...

17 Jul 2020 | 01 hr 31 mins 48 secs

The science behind c...

17 Jul 2020 | 01 hr 31 mins 48 secs

Cognitive distortions

03 Jul 2020 | 48 mins 58 secs

Cognitive distortion...

03 Jul 2020 | 48 mins 58 secs

Your brain can change

17 Jun 2020 | 49 mins 48 secs

Your brain can chang...

17 Jun 2020 | 49 mins 48 secs

The Neuroscience of touch

13 Jun 2020 | 48 mins 47 secs

The Neuroscience of ...

13 Jun 2020 | 48 mins 47 secs

The power of story

28 May 2020 | 58 mins 12 secs

The power of story

28 May 2020 | 58 mins 12 secs

Navigating perfectionism

20 May 2020 | 50 mins 37 secs

Navigating perfectio...

20 May 2020 | 50 mins 37 secs

Step away to get unstuck

14 May 2020 | 42 mins 28 secs

Step away to get uns...

14 May 2020 | 42 mins 28 secs

Building resiliency

08 May 2020 | 50 mins 22 secs

Building resiliency

08 May 2020 | 50 mins 22 secs