1 Year Birthday Episode / 'Mental Health for All'
Hello! Charley and Colin here. It's our podcast birthday! One year ago, we launched Brave Your Day - episode 1 with musician and composer Brian McAlpi...
Brave Your Day
Share:
Listens: 247
About
Charley and Colin Gavigan host this thought-provoking interview show aimed at helping you lead a braver life in uncertain times. Building on their successful life coaching practice and magazine, this podcast features an eclectic mix of guests, and focussed tips and life hacks to help you Brave Your Day, your way. No topic is off the menu – from mental health issues to body image fears, life limiting disabilities and phobias - everything is up for full and frank discussion, helping listeners to identify problems and find their own brave solutions.
BONUS: Opening the Therapy Room Door
In this new September bonus episode, Charley and Colin open the therapy room door in an attempt to bust some of the stigma attached to coaching and co...
BONUS: What We've Learned...
Charley and Colin reflect on previous Brave Your Day conversations. Guests featured: John Leland, Catherine Simpson, Kirsty Wark and Gerard Burns.READ...
Self-Care / Braving the COVID-19 Lockdown
"Learn to develop your inner ally, instead of your inner enemy." In the final episode of series three, Charley and Colin shine a light on self-care an...
Summer Solstice / Braving the COVID-19 Lockdown
The recent summer solstice marks the half-way point through the year. This week, we're taking a break so that we can rest and enjoy the sunshine. We'l...
New Perspectives / Braving the COVID-19 Lockdown
A great awakening? In this week's episode, we're taking a bird's eye view at the present situation in an attempt to find new perspectives in our lives...
Personal Purpose / Braving the COVID-19 Lockdown
There's lots of change going on in the world right now. In this week's episode, Charley and Colin talk about starting a change from within. They share...
Power / Braving the COVID-19 Lockdown
Like so many other people around the world, we are shocked by the murder of George Floyd in America. This week, Charley and Colin reflect on recent ev...
Anger / Braving the COVID-19 Lockdown
News stories often affect our mental health. This week, the controversy surrounding Dominic Cummings' trip to Durham has triggered a number of emotion...
Stamina / Braving the COVID-19 Lockdown
This week, we're celebrating mental health awareness and kindness towards others. Charley and Colin discuss issues related to stamina during lockdown,...