Radical Self-Love as Activism w/Laarne - FAHM 2020
Happy Anniversary Brown Girl Fam!
It is amazing to us that we released our first episode in October 2019 - a full year ago. So much has happened in o...
Brwngrl Feels
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Three FilAm girls talk about feelings - a podcast on mental health and wellness by and for women of color.
Talk Thirty to Me w/Kaitlyn Fae - Life lessons at the start of a new decade.
Nothing like a new decide to inspire self-reflection. How does turning thirty feel? What was the biggest lesson you learned in your twenties? What wil...
Brown Girl Feels and Black Girl Joy w/Flo @theblendedbeauty
#amplifymelanatedvoices Join the hosts of BGF as they sit down with Florence of @theblendedbeauty for a conversation on representation, sustainability...
Reclaiming Maarte - APAHM & Mental Health Awareness Month 2020
NOTE: This is a previously recorded episode completed in the month of May to honor Asian Pacific Islander Heritage Month and Mental Health Awareness M...
For the Mamas
At Brwngrl Feels, we hold space for and honor each emotion that Mother’s Day brings. You are worthy and cherished. Today, we honor our Filipina immigr...
Deep Breathing w/Ck
In this mini episode, Ck guides you through a series of deep breathing exercises to help relieve anxiety. Deep breathing helps the body calm the fight...
Cultivating Gratitude w/Jeni
In this mini episode, Jeni guides you through a daily gratitude practice. Studies have shown endless benefits of gratitude, including better sleep, a ...
Meditation w/Nikki
In this mini episode, Nikki guides you through a Loving kindness meditation meant to recenter you to love & connect you to the world around you. Accor...
Quarantini - Mental immunity during a pandemic.
How do we strengthen our mental health in the midst of a pandemic?? In this episode, we unpack the emotions of denial, fear, and isolation that have b...
New Year, New Decade - Reflections, Intentions, Boundaries, and Affirmations
How do you start a new decade?? Together we reflect on our takeaways from the previous year, and share our intentions, goals and boundaries for 2020. ...