In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sportI enjoyed this podcast so much.Insta: Wayne_LakinInsta: UnitedExerciseInsta: livingwell_kellyInsta: kellystaddon23 

Building Better Bodies

The One With Kelly Staddon.

Today I am super pleased to bring an interview with my Sister the Owner / Director of Nucleus HR We discuss how to keep employees happy, what employers are facing, and the success of a business through lockdownInsta : Wayne_lakinInsta : nucleus_hrif you need any services from Toni and Nucleus then please get in touch.

The One With Toni Robinson.

In this episode we decided that we would catch up and see where the conversation goes.Its always a pleasure to chat to Matt, and remarkably we managed to keep this one under 1 hourAs always please check up Matts podcast &apos;The Drop In&apos;insta : Wayne_lakininsta : thedropinpodcastinsta : mattdivall

"Talk 2" - The Variant Strikes Back.

In this episode we catch up with Nekoda on her recent injury and what this means for hr future in Judo, we talk mental health, mentors and her top 5 tips to keep you going through lock down.www.sportsaid.org.ukwww.mitridgefoundation.org.ukwww.believeperform.cominsta: Wayne_lakininsta: nekodadavis_judoisnta: unitedexercise

The One With Nekoda Smythe Davis.

In this episode we talk to the No 1 ranked VI judo player in the world Chris Skelley, We talk deteriorating eyesight, judo, dark teenage years, Rio and beyond.Insta: @Christopher.skellyInsta: @wayne_lakininsta: @unitedexercise 

The One With Chris Skelley

This episode is slightly different as we have decided to release this on both streams, Building Better Bodies and Matt Divall&apos;s Podcast The Drop In.Matt Divall and I have been friends and colleagues for many years and have discussed sporting and social issues many times, so we decided to discuss and release as an episode.Wayne Lakin @wayne_lakinThe Drop in @thedropinpodcastEnjoy.

The One With Matt Divall.

In this episode I flew solo to talk to Team GB athletes Chelsie Giles and Nekoda Smythe-Davies about lockdown, training the 2020 / 21 Olympic Games and Mental Health in Sport.Chelsie Giles instagram.... chelsiegilesNekoda Smythe-Davies .... Kodaa_xxWayne Lakin .... wayne_lakinLewis Knight .... lewisknightpt

The One With Chelsie and Nekoda.

In this episode Lew and I discuss the goings on of CrossFit over the last 72 Hours, Will Crossfit Survive??Is Castro the man for the Job??What is the future of the CrossFit Games??

The One About The State Of CrossFit.

In this episode we discuss coping in isolation, training with limited equipment and food glorious food.Thank you to all the front line workers, Stay safe, Stay home and Protect the NHSAs always any questions please hit us up on socials...https://www.facebook.com/unitedexercisehttps://www.facebook.com/wayne.lakin.3https://www.facebook.com/LKFitnessHinckley/https://www.instagram.com/unitedexercise/https://www.instagram.com/wayne_lakinhttps://www.instagram.com/lewisknightpt/

The One In Isolation.

In this weeks episode we talk about overtraining, Illness, injuries and age related training.If you wanted to send us any questions and or feedback please do so...@lewisknightpt ....insta@unitedexercise ....insta@wayne_lakin ....insta 

The One Where We Talk Overtraining & Injuries.

Todays episode is all about starting January right, We talk with Adam Cooper who is a PT who trains  and lives with Addisons Disease.Find Coops on insta... @cooperadam07.

The One Where We Talk Top Tips For Jan.

This weeks podcast is with Judo 9th Dan Double Olympic Silver Medalist and Ex World Champion.We Talk All things Judo, Training and Mindset.Facebook  / Instagram / Twitter @neiladamsjudoor @neiladamsMBE

The One With Neil Adams MBE.

This week Wayne and Lewis discuss everything Crossfit, from their journey into the sport, competing and what you should look for when starting up.

The One About Crossfit.

In this episode we talk with Ex England and Leicester Tigers Rugby Legend George Chuter.On the eve of the Rugby World Cup final we get George&apos;s predictions for the game against South Africa, We talk all things Rugby, Mental Health, Training and Life after Rugby.

The One With George Chuter.

PT and Co host Lewis Knight chats with Wayne Lakin on PT, becoming a PT and all things training.Lewis Knights Social Media Links : Instagram : https://www.instagram.com/lewisknightpt/Facebook : https://www.facebook.com/LKFitnessHinckley/

The One With Lewis Knight.

Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.