Dying is a part of life. It’s not something we'd chosen, it’s not something we can avoid either. It’s definitely something that awaits us all. And so ...

People like to talk about making plans. Too often it's just talking. "To plan" is not something that should be taken lightly, but at the same time, it...

In this episode, I'm sharing some specifics about the setting of an online psychotherapy session. I'm also talking about how different it is to the in...

This is an episode about Christmas Krav-Maga;) About setting boundaries, taking care of yourself in a situation where it might be difficult to stay tr...