The Next 90 Days: 3 Areas of Focus
As we head into the 4th quarter of 2021, where will you focus your time and energy? In this episode, Tanya shares 3 areas to pay attention in order t...
BWell Podcast
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About
Tanya and Matt Powell have been married and running a business together for nearly two decades. In this podcast, they share tools, strategies, and experiences they've learned along the way. They believe that being well is to always be learning about how to be more intentional in how we live with the people we love and lead.
APPRECIATION: A Worthwhile Skill & Practice
In this mini-episode, Tanya shares the difference between gratitude and appreciation. You will learn how to better express appreciation and the power...
Thoughts on Transitioning to Fall
The season of Fall is upon us! In this episode, Tanya and Matt share 5 big ideas you can return to amid a transition, beginning with trusting yoursel...
Productivity: Are you focused on the right activities?
In this mini-episode, Tanya shares an important principle to productivity and the difference between supportive activities vs directional activities. ...
3 Ways to Nourish Your Reputation
In what ways can we actively nourish our reputation? Challenging times are a great opportunity. In this episode, Tanya and Matt share three big idea...
What Does Winning Mean to YOU?
We are at the edge of a new season and in this mini-episode, Tanya shares a powerful question for you to consider as we enter into a new month. What ...
Your Midyear Check In
We are over halfway through 2021, can you believe it? In this episode, Tanya and Matt share powerful questions you can ask of your life and business ...
How To Choose Priorities
If everything is important, nothing is priority—so how do you decide? In this mini-episode, Tanya shares 5 questions to help. When we are clear on ou...
Answering Anxiety
In this episode, Tanya and Ava share their personal journey and experience with managing anxious emotions. Tanya shares what anxiety is and what it i...
How To Create or Revive Your Gratitude Practice
Would you love to feel more happiness, gratitude, and presence? In this mini-episode, Tanya shares strategies and pro-tips to help you begin or level...