We examine lessons we have learnt from the workplace over the past 2/3 years.  Work is a huge part of our lives, we make money from it, spend most of our time there and even attach our self-esteem and future to it. In this episode we try to share what we have learnt from our work experiences as 9/5vers.  Our previous episode on lessons from the workplace: Season Episode 9 https://anchor.fm/dashboard/episode/ef513u Intro music: Welcome, Traveler - Artificial.Music  https://www.youtube.com/watch?v=1qvCIbV9oSA  Find us on the internet: Twitter: @theBTWPodcast Facebook: By the Way, with Rokcie & Golder (https://www.facebook.com/bythewaypodcast) Email: btwpodcast@outlook.com

By the Way, with Rokcie & Golder

Season III, Episode 9: More lessons from the workplace

Mental health can a conundrum, especially in our African communities. Mental health is not taken as seriously as physical health is but it is just as important and has an impact in our lives and livelihoods. In this episode we talk about what we have learnt in recent years about mental health.  Some links for counselling in Tanzania:  https://www.safespacetz.com/ https://www.mmatters.org/     Intro music: Good evening by Amine Maxwell video link: https://www.youtube.com/watch?v=2BEJUXf_U38  Find us on the internet: Twitter: @theBTWPodcast Facebook: By the Way, with Rokcie & Golder (https://www.facebook.com/bythewaypodcast) Email: btwpodcast@outlook.com

Season III: What we now know about mental health

Episode title: Beauty standards? Description: Being beautiful - society’s standard of beautiful, that is - can be a full time job. In this episode we talk about what things we refuse to do now, beauty routines we think are worth it and recall different things we did in the past that make no sense now. We also drop a bit of knowledge at the end so stick around for that. Intro music: Song: Skiletron - Enyer Gonzalez Video Link: https://youtu.be/0KmcMwQoU4g Find us on the internet: Twitter: @theBTWPodcast Facebook: By the Way, with Rokcie & Golder (https://www.facebook.com/bythewaypodcast) Email: btwpodcast@outlook.com

Season III: Beauty standards?

Episode title: Money talks Description: Money! We love it but it’s never enough. In this episode, we talk about how our money goals have changed over the years, lessons learned in the past few years and hopefully, drop some knowledge. Also; the “By the way” section returns -- hope you missed it as much as we did. Intro music: Song: Rose by ImJohne Video Link: https://youtu.be/jpIxLF-N5KU Download Link: https://soundcloud.com/user-430114297/rose Find us on the internet: Twitter: @theBTWPodcast Facebook: By the Way, with Rokcie & Golder (https://www.facebook.com/bythewaypodcast) Email: btwpodcast@outlook.com

Season III: Money talks

We catch up on what we’ve been up to in the last 3 years, and 3 lessons we’ve learned along the way. We also discuss the future of the podcast, what we’ve been up to during the pandemic and are we trendsetters? Find us on the internet: Twitter: [at]TheBTWPodcast (https://twitter.com/TheBTWPodcast) Facebook: By the Way, with Rokcie & Golder (https://www.facebook.com/bythewaypodcast) Email: btwpodcast@outlook.com Golder’s Twitter: [at]stormish___ (https://twitter.com/stormish___) Rokcie’s Twitter: [at]iheartrokcie (https://twitter.com/iheartrokcie)

Season III: We're Back

Episode title: Pet Peeves Description: We catch up on the latest news: Milan Christopher’s penis, nude pregnancy shoots, Jay Z’s latest album and a mini review of Transformers: The Last Knight. We then spend the rest of the time discussing our pet peeves which range from bad table manners, bad customer service, not paying the bill at bars, “sexual” burping and many more :) Links: Milan Christopher’s Paper Mag article > http://bit.ly/2rUnBEj Music: Song: Egzod - Paper Crowns (feat. Leo The Kind) [NCS Release] Music provided by NoCopyrightSounds. Download/Stream: http://ncs.io/PaperCrownsCr Find us on the internet: Twitter: [at]TheBTWPodcast (https://twitter.com/TheBTWPodcast) Facebook: By the Way, with Rokcie & Golder (https://www.facebook.com/bythewaypodcast) Email: btwpodcast@outlook.com Golder’s Twitter: [at]golderxmier (https://twitter.com/golderxmier) Rokcie’s Twitter: [at]iheartrokcie (https://twitter.com/iheartrokcie)

Season II Episode 12: Pet Peeves

Episode title: Book recommendations Description: We catch up on the latest news: Amber’s bush, some new songs (let Asahd take his naps!) and a semi movie review for the Mummy. We then spend the rest of the time discussing our favorite books, books that changed our lives and much more. Oh, and we may have spent 10 minutes ranting about Fifty Shades of Grey. Links: Saida Karoli - Orugambo >> https://youtu.be/jwAxSZblzvQ Goodreads >> http://goodreads.com/ Some of the authors and books discussed in this episode: Books: I Hope They Serve Beer in Hell by Tucker Max > http://bit.ly/2sGT8gV He’s Just Not That Into You by Greg Behrendt and Liz Tuccillo > http://bit.ly/2sOjYEj Yes Please by Amy Poehler > http://bit.ly/2sGaI4H I’m Judging You by Luvvie Ajayi > http://bit.ly/2tEnCxz Become A Better You by Joel Osteen > http://bit.ly/2shLMQq Slow Heat in Heaven by Sandra Brown > http://bit.ly/2rvkMKC The Magic of Thinking Big by David Schwartz > http://bit.ly/2sOa2uq 7 Habits of Highly Effective People by Stephen R. Covey > http://bit.ly/2shxwae The Year of Yes by Shonda Rhimes > http://bit.ly/2tjtnBa Eat, Pray, Love by Elizabeth Gilbert > http://bit.ly/2rMOtGl The Fault in Our Stars by John Green > http://bit.ly/2rIj5gZ Things Fall Apart by Chinua Achebe > http://bit.ly/2sKCYUB Charlie and the Chocolate Factory by Roald Dahl > http://bit.ly/2sGXCnO The Last Lecture by Randy Pausch > http://bit.ly/2tECYlt The Defining Decade by Meg Jay > http://bit.ly/2rw1g0z The Gifts of Imperfection by Brene Brown > http://bit.ly/2shXdaF I Thought It was Just Me by Brene Brown > http://bit.ly/2sK8kuw The Social Animal by David Brooks > http://bit.ly/2sGW5OC Bad Feminist by Roxanne Gay > http://bit.ly/2rMPlKQ So Long, Insecurity by Beth Moore > http://bit.ly/2ssiEEK Hunger by Roxane Gay > http://bit.ly/2tjK6V1 Half of a Yellow Sun by Chimamanda Ngozi Adichie > http://bit.ly/2tk7PED Homegoing by Yaa Gyasi > http://bit.ly/2tERlpV Authors: Kresley Cole > http://bit.ly/2tEb0Gv Megan Crane > http://bit.ly/2sONOZi Elizabeth Gilbert > http://bit.ly/2sKmpYT Music: Song: Jordan Schor - Cosmic (feat. Nathan Brumley) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/LVh4PFKNzMA Download/Stream: http://ncs.io/CosmicYO Find us on the internet: Twitter: [at]TheBTWPodcast (https://twitter.com/TheBTWPodcast) Facebook: By the Way, with Rokcie & Golder (https://www.facebook.com/bythewaypodcast) Email: btwpodcast@outlook.com Golder’s Twitter: [at]golderxmier (https://twitter.com/golderxmier) Rokcie’s Twitter: [at]iheartrokcie (https://twitter.com/iheartrokcie)

Season II Episode 11: Book recommendations

A couple of girls in Dar es Salaam with some opinions on life, love and feminism.