Hot Off the Stress
The latest data is in...and we are still stressed out even as the pandemic continues to improve. On this episode, Ben covers where we currently stand...
Calm Cash
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Calm Cash wants you to have a happier life and healthier wallet. Hear about strategies to manage stress and grow optimism while getting practical advice to meet your money goals.
Being Different
Should you stand out, be distinct, and blaze your own path? That question is more complicated than it used to be. On this episode, with the help of wo...
Joy
It’s great to be back after a short break. On this episode, Ben talks about joy, how it differs from happiness, and how you can cultivate more in your...
How are you REALLY doing?
The calendar has turned to May which I consider one of the most important months of the year because May is Mental Health Awareness month. Before COVI...
What's A Money Script?
We all have unique experiences and situations that impact how we look at our money. Dr. Brad Klontz, a financial researcher and therapist, uses the t...
Planning for Uncertainty
Last week we kicked off April by talking about Financial Literacy Month and our opportunity to recommit to our overall financial wellness. This week, ...
Recommit
Money is hard. It can be hard to manage, hard to understand what is happening and money can be especially hard on our emotions and the overall impact ...
Dealing with Disappointment
No one likes to be disappointed. It means our hopes, goals or expectations didn’t quite work out. And it can cause us prolonged discouragement, self-d...
The 20 Second Rule
Did you know you can achieve more, boost your happiness and cut out unproductive habits in just 20 seconds? It sounds too easy but it's true. Understa...
6 Tips to Help With Springing Forward
Feeling drained from the time change? You aren’t alone. Daylight Savings disrupts schedules and can be bad for your physical and mental health. On thi...