Sharing simple & effective ways to find more calm and inner confidence. Featuring a combination of guided meditations, relaxation audios & interviews with inspiring people around the globe, sharing their calm mind and confident living tips. Designed to help you manage stress, relax your mind and gain more self-belief. With host and founder of Value Your Mind, Nathalie Kealy New episode posted every other week. Join the podcast community where we continue the conversation around bringing more calm and confidence into our lives - https://www.facebook.com/groups/calmmindconfidentlife/ To have a look at how Nathalie can work with you and the support VYM offers head to www.valueyourmind.com
Top Tips: Split your time into micro tasks, break it down Listen to what your anxiety is telling you Make decisions from a place of choice not fear Li...
Ep. 42 The Importance of our Intuition The Science of why and a guided intuitive meditation. Feeling stuck? Experiencing a lack of clarity around a sp...
Staying Motivated & Dreaming Big; with the Founder of The Smart Girl Tribe Need a little inspiration and motivation? This month Nathalie shares a conv...
Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41] It’s a really tricky time for all of right now and a time when we n...
Ep 40 Real Life Journey: Guilt, Anxiety & Finding Self-belief This is first in a few episodes of real life journey's through mental wellbeing Nathalie...
Why Meditation is Healing: The science behind it & 10 min guided healing meditation. Decembers episode is about taking time to heal and recover from t...
Episode 38: CBD Oil to Calm the Mind Nathalie chats with co-founder of Kloris (https://www.kloriscbd.com/). A premium CBD brand operating in the welln...
We are back after the summer break with our next series. After a busy summer we are probably all lacking that solo time when we can just concentrate o...
The Relationship Between the Environment & our Mental Health This week Nathalie shares a conversation she had with Ruby and Christabel, founders of th...
Ep. 35 An Earth Element Meditation for Calm, Clarity and Stability. This week Nathalie shares a meditation which will help bring a sense of calm and s...